#physical activity

20 OctoberTuesday

1. 11:01

   Health

   Walking every day matters more than walking fast, local study suggests

   A year-long study of more than 900 adults found that those who walked most days, even at a gentle pace, reported better fitness and sleep than those who walked briskly but irregularly.

   

15 OctoberThursday

1. 13:25

   Health Jonas Lindqvist

   Movement starts in daily life, not in the gym

   Inactivity is not only a personal failing; it is shaped by how our cities, workplaces and buildings are designed.