walking
5 stories25 OctoberSunday
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A walk in the autumn forest: colours that soothe the mind
Frames to accompany a slow walk through woods where the leaves have turned gold, copper and crimson.
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A waterfall tumbling step by step through the forest
Water spilling from a high rock wall runs over mossy ledges in a series of small cascades.
22 OctoberThursday
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Six coast-path walks around Greyling Bay, from easy strolls to a full-day hike
Whether you have an hour with a pushchair or a whole day and good boots, the coast path around Greyling Bay has a stretch to suit. Here are six of the best, with distances and how to get there.
20 OctoberTuesday
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Weekend escape: the lakes of the Greyling Hills, a short bus ride from the city
Clear water, rocky slopes and hardly a car park in sight. The lakes of the Greyling Hills are under ninety minutes from Wrenhaven by bus, and they are at their most peaceful once the summer visitors have gone.
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Walking every day matters more than walking fast, local study suggests
A year-long study of more than 900 adults found that those who walked most days, even at a gentle pace, reported better fitness and sleep than those who walked briskly but irregularly.
